Bodywork 

Bodywork includes therapeutic massage, block therapy, and myofascial release techniques.  Fascia is a connective tissue that surrounds muscles, bones, and organs.  Our bodywork treatments release tension in the fascia improving blood and oxygen flow. 

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By opening the fascia we can improve posture, reduce pain, and decrease inflammation which helps improve overall health and optimal function of the body.  Myofascial release is gaining recognition for its importance in overall health and pain management.  

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Bodywork techniques such as myofascial release also have an effect on the immune system by improving lymphatic flow.  The lymphatic system is a key part of the immune system, and it is responsible for filtering out toxins and other harmful substances from the body. When lymphatic flow is impaired, it can lead to a buildup of toxins and other waste products, which can weaken the immune system.

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If you are experiencing fatigue, bodily discomfort or stress call or text for a complementary 15 minute consultation.